How fasting battles desires..

الصوم يحفظ على القلب والجوارح صحتها، ويعيد إليها ما استلبته منها أيدي الشهوات، فهو من أكبر العون على التقوى

‏زاد المعاد 2/28

Ibn-al-Qayyim رحمة الله عليه said:

Fasting protects the health of the heart and outward body and returns to them what the hands of desires have snatched. It is therefore one of the greatest aids in obtaining Taqwa.

Zad al-ma’ad

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