Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it.

Man’s search for meaning. Viktor E. frankl

• What I took from this. Dealing with suffering is substantially easier when we breath life into it and actually humanise the issue. Leaving it lifeless allows it to fester and grow, eventually causing more pain and suffering. To actualise the causes for the pain and analyse it will minimise the symptoms and causation and allow you to see a beginning and end to the problem.

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